Why am I tired all the time?
Last Updated: 29.06.2025 12:47
7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
Cheers!
- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
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10. Incorporate breathwork in your morning routine.
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6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
Low energy is primarily associated with low T levels in men.
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1. Get natural sunlight as early as possible
- Red meat
13. Don't listen to sad music.
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Your gut will thank you.
- Raw dairy
3. Stop eating late at night
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2. Don’t drink coffee after 1 pm.
- Honey
It stops the production of melatonin — making it impossible to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
- Fruits
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
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It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
Hang out with people who motivate you.